Banana Kiwi Pudding – Raw

Banana Kiwi PuddingOften desserts are laden with highly processed sugar. Not this one. Only naturally occurring sugars sweeten this light, satisfying treat. Ground coconut flakes and pecans top it off to add textural pleasure. You just might want seconds, and they won’t hurt you.

Banana Kiwi Pudding – Raw
Banana Kiwi Pudding – Raw Often desserts are laden with highly processed sugar. Not this one. Only naturally occurring sugars sweeten this light, satisfying treat. Ground coconut flakes and pecans top it off to add textural pleasure. You just might want seconds, and they won’t hurt you.
Servings
4 1/2 c servings
Servings
4 1/2 c servings
Banana Kiwi Pudding – Raw
Banana Kiwi Pudding – Raw Often desserts are laden with highly processed sugar. Not this one. Only naturally occurring sugars sweeten this light, satisfying treat. Ground coconut flakes and pecans top it off to add textural pleasure. You just might want seconds, and they won’t hurt you.
Servings
4 1/2 c servings
Servings
4 1/2 c servings
Ingredients
  • 1/4 cup raw coconut chips these are larger than flakes
  • 1/4 cuo raw pecans
  • 4 medium ripe bananas about 2 cups mashed
  • 3 medium Kiwi fruits, peeled
  • 2 1/2 tablespoon fresh lemon juice
  • 1 1/2 teaspoon fresh lemon juice
Servings: 1/2 c servings
Instructions
  1. Place coconut and pecans in coffee grinder (that has not been used for coffee), or other small grinder, and grind until fine. Be sure to not overgrind or it will start getting sticky.
  2. Place remaining ingredients in a high-speed blender and process until smooth. NOTE: You can use a food processor and…the pudding will not be as creamy as when made in a high-speed blender.
  3. Pour ½ cup into small desert dishes or ramekins. Garnish each bowl with the coconut-pecan grind. Sit back and enjoy the delights of Mama Nature. She sure shines in this one.
  4. You can chill this before serving or serve immediately. Eat within 2-3 days.
Share this Recipe
Powered byWP Ultimate Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>