Simply Raw Basics

March 21, 2019 @ 6:00 pm – 8:00 pm
Valley Natural Foods
13750 Co. Rd. 11
MN 55337
Customer Services
(952) 891-1212

Red Pepper Cashew Kale Chips - RAW
We’re heading into spring and this is a great time to get back in the kitchen with an eye towards feeling your best. It’s a great time to try new foods, new techniques, and new approaches to healthy eating. Chef AmyLeo has eaten a partially raw foods diet for years and will give you all her tips and tricks to work with fresh fruits and vegetables, nuts and seeds, and much more. She’ll show you how to turn up the flavor without turning on the stove or oven, and how to season your dishes with naturally delicious raw ingredients. Come prepared for a rawfully delightful time. This class is vegan, raw and gluten free. On the menu:

Red Pepper Cashew Kale Chip

Chipotle “Cheese” Dip with Fresh Vegetable

Creamy Tomato Soup with Chipotle Lime Cashew Drizzle

Tropical Fruit Pudding with Coconut Chips