Beans, Legumes and You

When:
April 28, 2016 @ 6:00 pm – 8:00 pm
2016-04-28T18:00:00-05:00
2016-04-28T20:00:00-05:00
Where:
Valley Natural Foods
13750 Co Rd 11
Burnsville, MN 55337
USA
Cost:
Free
Contact:
Customer Service
952- 891-1212 ex221

Legumes - In BowlsLegumes are all the rage these days. And for good reason! They offer up protein, fiber, trace minerals and more. Easy to make and versatile in use legumes can be used in making snacks, spread, main courses, desserts and more. No wonder they seem to be popping up everywhere you look. Join Chef AmyLeo as you learn how to work with these wonder foods. All Vegan, All the Time.

On the Menu:

  • Spiced Oven Roasted Chick Peas
  • Roasted Red Pepper and Red Lentil Spread
  • Black Bean Summer Stew